Quick and Easy Smoothie Guideline

* = optional

1/2 cup of ice

2 cups of juice

1 1/2 cup of frozen fruit

1/2 cup of yogurt or milk

*sprinkle of spinach (don't worry, you can't even taste it!)

*sherbet (for a creamier smoothie)

1. Just throw in all the ingredients in the blender

2. The blender will do the rest for you, but it might take longer because of the frozen fruit. If it won't budge, stop the blender and add more liquid, probably juice.

3. Serve in cups with straws, enjoy!

I use this recipe for all my smoothies and make a different kind every time. All of these measurements are just what me and my family prefer, you may find you prefer more liquid, less ice, or more fruit and and way less yogurt. It's up to you, and the combinations are totally endless. A strawberry blueberry smoothie comes from the same recipe as a carrot-spinach booster smoothie. Have fun smoothieing!